Welcome to Mammoth Yoga Festival. Join us Saturday evening at the top of Mammoth Mountain (11,053 feet) and experience Yoga with (a 360 degree) View!
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Thursday, June 14 • 1:00pm - 5:00pm

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Ayurveda, Yoga’s sister science, is a Vedic healing science that offers a psychological model by which to understand our thoughts, feelings and emotions. Both Yoga and Ayurveda offer various ways to examine, understand and bring peace to the mind. Come learn and explore the wisdom of these ancient healing sciences. Ayurveda incorporates the wisdom of the elements through the tri-gunas, Sattva, Rajas and Tamas. This tripod of energy is the energy that feeds our mind. Through lecture and simple practices learn how to understand, assess the mind through the lenses of Yoga and Ayurveda.

Topics Covered:
  • Yoga practices to support various mental “states”
  • Self-Assessment tools and practices 
  • Basic Ayurvedic recommendations to bring balance to the mind

avatar for Maria Garre

Maria Garre

Director, New Mexico School of Yoga
MEd. C-IAYT AYT AP ERYT 500Maria has been an educator, author and practitioner in the field of wellness, yoga and ayurveda for over 20 years. Her lifelong dedication to studying and teaching brings forth an integrated and practical approach to all of life.   Academically, she has... Read More →

Thursday June 14, 2018 1:00pm - 5:00pm PDT
Yoga Lab Mammoth (Studio)